Incorporating Grapefruit into Your Diet: Refreshing and Nutrient-Packed Ways

• Enjoying Fresh: Start your day with a juicy grapefruit for a refreshing burst of flavour and eye-friendly nutrients.
• In Salads: Add grapefruit segments to your salads for a tangy twist and a dose of vitamin C.
• In Smoothies: Blend grapefruit into your smoothies to elevate their taste and nutritional content.
• In Salsas: Incorporate grapefruit into salsas for a zesty topping to accompany various dishes.

Eye-Healthy Recipes with Grapefruit

• Grapefruit Avocado Salad: A vibrant salad combining the eye health benefits of grapefruit and the healthy fats of avocado.
• Grapefruit Smoothie Bowl: A nutritious and refreshing bowl topped with a variety of eye-friendly toppings.
• Grapefruit and Prawn Stir-fry: A flavourful stir-fry featuring succulent prawns and the tanginess of grapefruit.
• Grapefruit and Mint Infused Water: A hydrating and revitalizing drink infused with the essence of grapefruit and mint.

Adding grapefruit to your diet is a tangy and effective way to support your eye health. Its rich content of vitamin C and antioxidants can help combat sight loss conditions such as retinitis pigmentosa and macular degeneration, making grapefruit a zesty component of a diet aimed at preventing blindness. Remember, a balanced diet and a healthy lifestyle are crucial for maintaining overall eye health.

Join Us in the Fight Against Sight Loss

Help us beat sight loss faster! Donate to Sight Research UK today and support pioneering research to prevent and treat sight loss conditions. Your contribution will accelerate our mission to make sight loss a thing of the past. Thank you.