Adding Citrus Fruits to Your Diet: Refreshing and Nutrient-packed Ways

• As a Snack: A simple orange or grapefruit can be a refreshingly healthy snack.
• In Salads: Citrus fruits add a vibrant, tangy twist to any salad.
• In Juices and Smoothies: Freshly squeezed citrus juice or blended into a smoothie is a nutritious way to start your day.
• In Desserts: Incorporate citrus fruits into desserts for a healthier sweet treat.

Eye-Healthy Recipes with Citrus Fruits

• Citrus Salad: A colourful salad packed with eye-friendly nutrients from a variety of citrus fruits.
• Orange and Carrot Smoothie: A tangy smoothie that's not only delicious but also beneficial for your eye health.
• Lemon and Blueberry Tart: A tangy and sweet dessert that leverages the health benefits of both citrus and blueberries.
• Grapefruit and Avocado Salad: A refreshing salad that combines the eye-health boosting properties of grapefruit and avocado.

Adding a variety of citrus fruits to your diet is a refreshing and effective way to support your eye health. Their high content of vitamin C and antioxidants can help combat sight loss conditions such as retinitis pigmentosa and macular degeneration, making citrus fruits a key component of a diet aimed at preventing blindness. And of course, maintaining a balanced diet and a healthy lifestyle is always crucial for overall eye health.

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