Brown Rice: A Wholesome Grain for Optimising Eye Health

Adding Brown Rice to Your Diet: Easy and Versatile Ways

• As a Side Dish: Cooked brown rice can be a healthy, filling accompaniment to any main dish.
• In Stir-fries: Substitute white rice with brown rice in your stir-fries for a healthier, more nutrient-dense option.
• In Soups: Brown rice adds a hearty element to soups, making them even more satisfying and nutritious.
• As a Salad Base: Brown rice salads can be a versatile and filling meal. Mix it with your favourite veggies and protein for a balanced, eye-friendly meal.

Eye-Healthy Recipes Featuring Brown Rice

• Brown Rice Stir-fry with Vegetables: A hearty and nutritious meal packed with vitamins beneficial for your eyes.
• Brown Rice and Chicken Soup: A comforting soup that's not only delicious but also full of nutrients good for eye health.
• Brown Rice Salad with Avocado: A refreshing salad that combines the health benefits of brown rice and avocado for your eyes.
• Brown Rice Pilaf with Almonds: A simple and tasty dish, where the almond adds a dose of vitamin E, good for your eye health.

Incorporating brown rice into your meals is a simple and effective way to boost your eye health. Its vitamin content plays a role in slowing sight loss conditions like retinitis pigmentosa and macular degeneration, making brown rice a vital part of a diet aimed at preventing blindness. It's important to remember that a balanced diet and a healthy lifestyle are the foundational elements for maintaining good eye health.