Are Cherries Good for Your Eyes? Your Ultimate Guide to Eye Health and Cherries

Are Cherries Good for Your Eyes? Your Ultimate Guide

Welcome to our comprehensive guide on why cherries are good for your eyes. If you're seeking to enhance your eye health through diet, cherries might just be the superfruit you need. 

Are cherries good for your eyes? An image of a bowl of cherries

Why Are Cherries Good for Your Eyes?

Cherries are a powerhouse of essential nutrients like vitamin A, vitamin C, and antioxidants. These nutrients contribute to slowing the progression of sight loss conditions such as macular degeneration and diabetic retinopathy.


Incorporating Cherries into Your Diet: Delicious and Nutritious Ways

  • As a Snack: Fresh cherries are a delicious and nutritious snack.
  • In Salads: Toss cherries into your salad for a sweet twist.
  • In Smoothies: Blend cherries into your morning smoothie.
  • As a Dessert: Consider baking cherries into pies or tarts.


Finding this information useful? Join our mailing list to stay updated on ground breaking sight research and developments.

Sign Up

Eye-Healthy Recipes with Cherries

  • Cherry and Spinach Salad
  • Cherry Smoothie
  • Cherry and Almond Tart
  • Fresh Cherry Salsa


Conclusion: Are Cherries Good for Your Eyes?

Absolutely! Adding cherries to your diet can boost your eye health significantly. They are rich in essential nutrients and antioxidants that can combat various sight loss conditions. Remember, a balanced diet and healthy lifestyle are key to maintaining overall eye health.


Every 6 minutes someone in the UK receives the devastating news that they are going blind. That’s 250 people a day. 

Your gift can help to find new sight-saving solutions. Thank you.