Watermelon

  • Watermelons are a source of beta-carotene, which helps produce pigments in the retina of the eye and protects against age-related macular degeneration as well as night blindness.

Easy ways to include watermelon in your diet

  • Add to a fruit salad for a refreshing twist.
  • Alternatively, for a savoury option add to a salad alongside feta, cucumber and a squeeze of lemon.