- Tomatoes are rich in lycopene, lutein, and beta-carotene. These are antioxidants that have been shown to protect the eyes against light induced damage as well as the development of age-related macular degeneration.
Easy ways to include tomatoes in your diet
- Make a homemade tomato pasta sauce.
- For a lighter option try making a tomato and basil soup.
- Add chopped tomatoes into your salad alongside plenty of leafy green vegetables - which are also beneficial for eye health!
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