Tomatoes

  • Tomatoes are rich in lycopene, lutein, and beta-carotene. These are antioxidants that have been shown to protect the eyes against light induced damage as well as the development of age-related macular degeneration.

Easy ways to include tomatoes in your diet

  • Make a homemade tomato pasta sauce.
  • For a lighter option try making a tomato and basil soup.
  • Add chopped tomatoes into your salad alongside plenty of leafy green vegetables - which are also beneficial for eye health!