Sweet potatoes
- Sweet potatoes contain beta-carotene as well as vitamin C and E, these can help delay or prevent the development of conditions such as cataracts and macular degeneration.
Easy ways to include sweet potatoes in your diet
- Substitute normal potatoes for sweet potatoes – you can make fries, mash, sweet potato cakes and more using them.
- Try making a sweet potato and peanut curry.
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