Sweet potatoes

  • Sweet potatoes contain beta-carotene as well as vitamin C and E, these can help delay or prevent the development of conditions such as cataracts and macular degeneration.

Easy ways to include sweet potatoes in your diet

  • Substitute normal potatoes for sweet potatoes – you can make fries, mash, sweet potato cakes and more using them.
  • Try making a sweet potato and peanut curry.