Seeds
- Poppy seeds contain zinc and antioxidants which helps to improve vision and protect against eye diseases such as macular degeneration.
- Sunflower seeds are rich in vitamin E an antioxidant that help maintain eyesight and reduces the risk of age-related macular degeneration and cataracts.
Easy ways to include seeds in your diet
- Make lemon and poppy seed cupcakes.
- A carrot and poppy seed salad is a great side to many meals!
- Rosemary roasted potatoes are another great side dish.
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