Red peppers 

  • Red peppers contain vitamins A and C which have powerful antioxidant properties.
  • They are also rich in lutein and zeaxanthin, essential nutrients important to prevent cataracts and macular degeneration as we age.

Easy ways to include red peppers in your diet

  • Roasted stuffed peppers are a great easy snack - stuff them with any ingredient of your choosing, meat, cheese, vegetables.
  • Make a smoky aubergine and red pepper salad - aubergines contain nutrients with powerful antioxidant properties.