Raspberries 

  • Raspberries are high vitamin C content may protect the eyes against damage, including the formation of cataracts.
  • An antioxidant it supplies, known as zeaxanthin, may also help play a protective role in eye health.

Easy ways to include raspberries in your diet

  • For an easy to make pudding, try a white chocolate and raspberry cheesecake.
  • A raspberry ripple chia pudding is a great breakfast option.