Radishes
- Radish contains vitamin A, which helps boosting eyesight, a deficiency of vitamin A can lead to various eyesight conditions such as cataracts.
- It also contains lutein which helps protect against age related disorders such as age-related macular degeneration and cataracts.
Easy ways to include radishes in your diet
- Add radishes to a salad full of leafy green vegetables - which are also great for eye health!
- For a summery addition to a meal try roast new potatoes and radishes.
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