Radishes

  • Radish contains vitamin A, which helps boosting eyesight, a deficiency of vitamin A can lead to various eyesight conditions such as cataracts
  • It also contains lutein which helps protect against age related disorders such as age-related macular degeneration and cataracts.

Easy ways to include radishes in your diet

  • Add radishes to a salad full of leafy green vegetables - which are also great for eye health!
  • For a summery addition to a meal try roast new potatoes and radishes.