Pomegranate

  • Pomegranate is a food source of vitamin A and beta carotene
  • Also contains vitamin B which may help reduce the risk of age-related vision disorders such as macular degeneration and cataracts.

Easy ways to include pomegranate in your diet

  • A pomegranate and orange cheesecake makes for the perfect dessert.
  • Add pomegranate seeds to any salad for some added sweetness.