Pomegranate
- Pomegranate is a food source of vitamin A and beta carotene.
- Also contains vitamin B which may help reduce the risk of age-related vision disorders such as macular degeneration and cataracts.
Easy ways to include pomegranate in your diet
- A pomegranate and orange cheesecake makes for the perfect dessert.
- Add pomegranate seeds to any salad for some added sweetness.
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