Pineapple

  • Rich source of Vitamin C, antioxidants and minerals like manganese and potassium, this helps fight against cell damage and reduces the risk of developing macular degeneration.
  • It is also a source of beta-carotene, which helps maintain night vision.

Easy ways to include pineapple in your diet

  • Try a Penang prawn and pineapple curry.
  • For a sweeter option try a pineapple and cherry sponge – cherry is also great for the eyes because of the antioxidants it contains.