- Rich source of Vitamin C, antioxidants and minerals like manganese and potassium, this helps fight against cell damage and reduces the risk of developing macular degeneration.
- It is also a source of beta-carotene, which helps maintain night vision.
Easy ways to include pineapple in your diet
- Try a Penang prawn and pineapple curry.
- For a sweeter option try a pineapple and cherry sponge – cherry is also great for the eyes because of the antioxidants it contains.
Read nextPomegranate for eye health