Passion fruit
- Similar to fruits like grapefruit and papaya, passionfruit contains the antioxidant vitamin A.
- This may lower the risk of age-related eye conditions like cataracts and age-related macular degeneration.
- It may also help to slow vision loss in people with retinitis pigmentosa.
Easy ways to include passion fruit in your diet
- A mango and passion fruit roulade or a caramelised passion fruit and lime tart are a great sweet treat.
- Make a passion fruit meringue tart for a twist on traditional lemon meringue pie.
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