Nuts

  • Almonds, peanuts, pistachios, and cashews are some of the various nuts that are good for the eyes. 
  • Nuts are rich in omega-3 fatty acids and vitamin E, which boost your eye health and protect the eye's cells from free radicals that could break down the eye's tissue.

Easy ways to include nuts in your diet

  • Nuts are a great snack to have on their own, alternatively make a fruit and nut mix for a healthy snack.
  • Sprinkle nuts like almonds and walnuts over a salad for extra nutrition.