Nectarines and peaches 

  • Nectarines are a source of vitamin C, which has powerful antioxidant properties linked to the reduced risk of age-related eye conditions.
  • The presence of lutein in nectarines could improve vision quality.
  • Peaches contain vitamin A and C as well as beta-carotene that can help strengthen the eye and aid in maintenance of normal vision.

Easy ways to include nectarines and peaches in your diet

  • Try a peach, nectarine and apricot meringue tart or a peach and almond slice.
  • For a savoury option make a grilled nectarine and burrata salad or a grilled peach, chicken and feta salad.