Mango

  • Contain beta carotene which is converted into vitamin A in the body helping with overall eye health, including the prevention of night blindness and dry eyes.
  • The antioxidants lutein and zeaxanthin are also found in mangos which are linked to a reduced risk of age-related macular degeneration and cataracts.

Easy ways to include mango in your diet

  • Roasted mangos go great alongside many sweet dishes.
  • Try making a coconut and mango sponge cake.
  • Mangos are also a great addition to a salad – try a crispy coconut prawn and mango salad.