Mango
- Contain beta carotene which is converted into vitamin A in the body helping with overall eye health, including the prevention of night blindness and dry eyes.
- The antioxidants lutein and zeaxanthin are also found in mangos which are linked to a reduced risk of age-related macular degeneration and cataracts.
Easy ways to include mango in your diet
- Roasted mangos go great alongside many sweet dishes.
- Try making a coconut and mango sponge cake.
- Mangos are also a great addition to a salad – try a crispy coconut prawn and mango salad.
Read next
Mushrooms for eye health