• Leeks are a source of vitamin A among other vitamins and antioxidants - which help with the maintenance of good vision as well as the prevention of eye conditions such as age-related macular degeneration.

Easy ways to include leeks in your diet

  • Make salmon and leeks parcels – salmon and other oily fishes are full of omega-3 fatty acids which are great for the eyes.
  • Cheesy leeks are a great side to any meal, especially a roast dinner.
  • For something lighter try leek and potato soup.