- Leeks are a source of vitamin A among other vitamins and antioxidants - which help with the maintenance of good vision as well as the prevention of eye conditions such as age-related macular degeneration.
Easy ways to include leeks in your diet
- Make salmon and leeks parcels – salmon and other oily fishes are full of omega-3 fatty acids which are great for the eyes.
- Cheesy leeks are a great side to any meal, especially a roast dinner.
- For something lighter try leek and potato soup.
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