Kiwi fruit

  • One large kiwi contains around 84 grams of vitamin C, an antioxidant that has been linked to a lower risk of cataracts
  • Kiwi fruit also contains zeaxanthin and lutein, which are antioxidants that absorb light rays damaging to the retina.

Easy ways to include kiwi fruit in your diet

  • Add to a classic fruit salad or into a healthy smoothie.
  • Make a kiwi avocado salsa - avocado is full of nutrients that are beneficial to eye health.