- One large kiwi contains around 84 grams of vitamin C, an antioxidant that has been linked to a lower risk of cataracts.
- Kiwi fruit also contains zeaxanthin and lutein, which are antioxidants that absorb light rays damaging to the retina.
Easy ways to include kiwi fruit in your diet
- Add to a classic fruit salad or into a healthy smoothie.
- Make a kiwi avocado salsa - avocado is full of nutrients that are beneficial to eye health.
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