• Jackfruit is a rich source of vitamin A and C - which helps with maintenance of eyesight and can help prevent eye conditions like age-related macular degeneration and cataracts
  • Contains other nutrients known to benefit vision such as beta-carotene, lutein, and zeaxanthin, all of which have powerful antioxidant properties.

Easy ways to include jackfruit in your diet

  • Jackfruit is a great meat alternative.
  • It can be used in tacos, curry as well as burgers.
  • For example try making a BBQ pulled jackfruit burger.