Herbs and spices

  • Garam masala is known to be healthy for the eyes due to the high amounts of vitamin A and carotenoids that help protect the cornea. 
  • Carnosic acid, a component of rosemary, promotes eye health. Protecting the retina from degeneration and toxicity.

Easy ways to include herbs and spices in your diet

  • Sprinkle over oven baked sweet potato fries for added flavour.
  • Add to a traditional chicken tikka masala or chicken biryani, adjusting the measurements to suit your taste.