Herbs and spices
- Garam masala is known to be healthy for the eyes due to the high amounts of vitamin A and carotenoids that help protect the cornea.
- Carnosic acid, a component of rosemary, promotes eye health. Protecting the retina from degeneration and toxicity.
Easy ways to include herbs and spices in your diet
- Sprinkle over oven baked sweet potato fries for added flavour.
- Add to a traditional chicken tikka masala or chicken biryani, adjusting the measurements to suit your taste.
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