- Grapes have protective effects on retinal structure and function.
- They have been shown to increase the number of protective proteins in the retina.
- Contains antioxidants that may help reduce the risk of cataract, one of the most common age-related eye conditions.
Easy ways to include grapes in your diet
- Add to a fresh fruit salad.
- Alternatively add to a salad alongside lots of leafy greens to give it a sweet, refreshing twist.