• Grapes have protective effects on retinal structure and function.
  • They have been shown to increase the number of protective proteins in the retina. 
  • Contains antioxidants that may help reduce the risk of cataract, one of the most common age-related eye conditions.

Easy ways to include grapes in your diet

  • Add to a fresh fruit salad.
  • Alternatively add to a salad alongside lots of leafy greens to give it a sweet, refreshing twist.