Grapefruit contains beta-carotene, lycopene, lutein, and zeaxanthin, all compounds of vitamin A that protect eye health and lower your risk of age related condition such as age-related macular degeneration and cataracts.
Easy ways to include grapefruit in your diet
Make a citrus pudding using grapefruit. Add lemon and lime for an added twist.
For a savoury option, make a prawn, grapefruit and avocado salad – all these ingredients are great for eyesight too!