Grapefruit

  • Grapefruit contains beta-carotene, lycopene, lutein, and zeaxanthin, all compounds of vitamin A that protect eye health and lower your risk of age related condition such as age-related macular degeneration and cataracts.

Easy ways to include grapefruit in your diet

  • Make a citrus pudding using grapefruit. Add lemon and lime for an added twist.
  • For a savoury option, make a prawn, grapefruit and avocado salad – all these ingredients are great for eyesight too!

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