- Courgettes contain beta-carotene which can be converted into vitamin A in the body and aid in good vision and lowering the risk of age-related conditions such as age-related macular degeneration and cataracts.
- Is also rich in lutein and zeaxanthin which have powerful antioxidant properties.
Easy ways to include courgettes in your diet
- Make a baked courgette and tomato gratin.
- For a vegetarian version of a traditional lasagne try a spinach and courgette lasagne.
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