• Courgettes contain beta-carotene which can be converted into vitamin A in the body and aid in good vision and lowering the risk of age-related conditions such as age-related macular degeneration and cataracts
  • Is also rich in lutein and zeaxanthin which have powerful antioxidant properties.

Easy ways to include courgettes in your diet

    • Make a baked courgette and tomato gratin.
    • For a vegetarian version of a traditional lasagne try a spinach and courgette lasagne.