Citrus fruits
- The vitamin C in lemons is thought to contribute to preventing macular generation and other age-related conditions due to its powerful antioxidant properties.
- Oranges, among other citrus fruits, contain vitamin C, this contributes to the health of blood vessels in the eyes and can combat the development of cataracts and age-related macular degeneration.
Easy ways to include citrus fruit in your diet
- Lemons are also great to add to many savoury dishes, squeeze over fish or salads for added flavour.
- For a classic option make a lemon drizzle cake or a lemon cheesecake.
- For a sweet option why not bake an orange sponge cake or make an orange and pomegranate cheesecake.
- Alternatively for a savoury option, make a mozzarella and orange salad with a coriander seed dressing.
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