- Cherries contain beta-carotene which can be converted into vitamin A by the body and aid in good vision.
- Cherries also contain bioflavonoids which may lower the risk of conditions like cataracts and age related macular degeneration.
Easy ways to include cherries in your diet
- For a sweet treat make a cherry bakewell cake, a cherry pie or even a cherry crumble.
- For a healthier option incorporate cherries into a smoothie.
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