• Celery also contains antioxidants lutein and zeaxanthin, which may reduce the risk of developing age-related macular degeneration.
  • One celery stalk account for 10% of daily recommended allowance of vitamin A, which aids the health of the tissues in the eye.

Easy ways to include celery in your diet

  • Make celery juice for a refreshing, healthy drink.
  • Braised celery goes great alongside a beef brisket.