- Celery also contains antioxidants lutein and zeaxanthin, which may reduce the risk of developing age-related macular degeneration.
- One celery stalk account for 10% of daily recommended allowance of vitamin A, which aids the health of the tissues in the eye.
Easy ways to include celery in your diet
- Make celery juice for a refreshing, healthy drink.
- Braised celery goes great alongside a beef brisket.
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