• Contains sulforaphane which has been shown to be beneficial for the eyes retinal tissue. 
    • It protects against the kind of oxidative stress that causes cataracts and macular degeneration.
    • Cauliflowers can count for a large part of your daily recommended vitamin C intake which has powerful antioxidant properties linked to eye health.

Easy ways to include cauliflower in your diet

  • Make a cauliflower cheese to go alongside any meal such as roast chicken.
  • Try a roasted cauliflower and hazelnut carbonara as an alternative for a traditional carbonara.