- Cantaloupe melon contains zeaxanthin, an antioxidant that has been found to block out harmful blue light rays, protecting our eyes.
- Also contains vitamin A which has been found to protect the eye against dry eyes and reduce the risk of nigh blindness as well as age-related conditions like age-related macular degeneration.
Easy ways to include cantaloupe melon in your diet
- Add to a fruit salad for a refreshing twist.
- For a summer desert option try making a cantaloupe melon sorbet.
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