• Purple cabbage is a source of beta-carotene, which the body converts into vitamin A.
    • Vitamin A helps protect the eye against damage to the eyes from free radicals and is important in boosting night vision.

Easy ways to include cabbage in your diet

  • Make a classic coleslaw for a healthy side for plenty of meals.
  • Try a making a cabbage soup.
  • Sauteed cabbage makes a great side to any hot meal.