- Purple cabbage is a source of beta-carotene, which the body converts into vitamin A.
- Vitamin A helps protect the eye against damage to the eyes from free radicals and is important in boosting night vision.
Easy ways to include cabbage in your diet
- Make a classic coleslaw for a healthy side for plenty of meals.
- Try a making a cabbage soup.
- Sauteed cabbage makes a great side to any hot meal.
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