- Brussel sprouts are rich in vitamin A which helps to maintain the health of your corneas.
- Also contains the antioxidants lutein and zeaxanthin, which have been shown to slow down or prevent age-related conditions like age-related macular degeneration and cataracts.
Easy ways to include brussel sprouts in your diet
- Instead of eating brussel sprouts alone cook alongside bacon and chestnut.
- Try making a cheesy brussel sprout gratin.
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