Brussel sprouts

  • Brussel sprouts are rich in vitamin A which helps to maintain the health of your corneas.
  • Also contains the antioxidants lutein and zeaxanthin, which have been shown to slow down or prevent age-related conditions like age-related macular degeneration and cataracts.

Easy ways to include brussel sprouts in your diet

  • Instead of eating brussel sprouts alone cook alongside bacon and chestnut.
  • Try making a cheesy brussel sprout gratin.