• Broccoli contains sulforaphane, which is a naturally occurring antioxidant and protects the eye from damage caused by UV lights.
  • It is also a source of antioxidants like lutein which also protects the eye against light damage, as well as vitamin A and C, which also have powerful antioxidant properties.

Easy ways to include broccoli in your diet

    • Make a creamy broccoli and salmon pasta bake – oily fish like salmon are great for vision because of the omega-3 fatty acids. For an even healthier version use wholewheat pasta.
    • Broccoli and stilton soup is a simple and easy way to incorporate broccoli into your diet.
    • For a Chinese- inspired meal male a Sichuan pork, broccoli and cashew stir fry.