- Pak choi contains antioxidant beta-carotene (what is also found in carrots).
- Also rich in lutein and vitamin A which can lower risk of developing age-related eye diseases like cataracts and macular degeneration.
Easy ways to include bok choi in your diet
- Use in a stir-fry, with ingredients like prawns, salmon, or chicken.
- Try making teriyaki salmon with sesame bok choi - salmon is full of omega-3 fatty acids and is also great for eye health!
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