Bok choi

  • Pak choi contains antioxidant beta-carotene (what is also found in carrots).
  • Also rich in lutein and vitamin A which can lower risk of developing age-related eye diseases like cataracts and macular degeneration.

Easy ways to include bok choi in your diet

  • Use in a stir-fry, with ingredients like prawns, salmon, or chicken.
  • Try making teriyaki salmon with sesame bok choi - salmon is full of omega-3 fatty acids and is also great for eye health!