- Contains the antioxidants lutein and zeaxanthin which lower the risk of age-related conditions such as age-related macular degeneration and cataracts.
Easy ways to include beetroot in your diet
- For a vegan meal option try make beetroot burgers - pack the burger full of leafy greens for added nutrition.
- Add chunks of beetroot to a salad alongside leafy greens and avocado which contain vitamins beneficial to eye health.
- For an easy snack make a beetroot hummus to have alongside carrot sticks.
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