Avocado for eye health

Avocados contain vitamins A, C, and E which have powerful antioxidant properties.
Rich in lutein and zeaxanthin, essential nutrients important to prevent cataracts and macular degeneration as we age.
They also contain healthy fats (such as oleic acid) that help to fight inflammation.

Bake eggs in avocado halves - eggs are great for your eye health, too!
Add avocado chunks to a salad including lots of green leafy vegetables such as spinach and romaine lettuce.
Toss a wholegrain pasta salad with avocado and cherry tomatoes - loading up on vitamin C and zinc.
Try replacing mayonnaise with an avocado mayo in sandwiches or as a dip.
Whip up a mango and avocado smoothie full of vitamin A and lutein - add some seeds for Omega-3 fatty acid goodness.